ABA-Based Tips for an Autism-Friendly Holiday Season 

The holidays are often filled with excitement—family gatherings, new traditions, bright lights, and joyful sounds. But for children with autism, these changes can sometimes feel overwhelming rather than fun. 

At Pediatric Therapeutic Services (PTS), we recognize the importance of creating environments that foster children’s growth and development—whether in school or at home.  

Drawing on Applied Behavior Analysis (ABA) principles, our team of behavioral specialists and therapists has developed practical, compassionate strategies to help families create a positive, autism-friendly holiday season for everyone. 

Understanding Why Holidays Can Be Challenging 

Children with autism often find comfort in a structured and predictable environment. During the holidays, daily routines tend to shift—class schedules end, family visits increase, and sensory experiences multiply. 

Loud music, bright decorations, new foods, and unfamiliar faces can all lead to sensory overload. Understanding these triggers is the first step toward helping your child navigate the season with confidence and calm. 

ABA principles offer insight into why these changes can feel difficult. As the Behavior Analyst Certification Board (BACB) explains, this approach focuses on behavior and its consequences, using strategies such as positive reinforcement to teach more effective ways of responding and to support meaningful behavior change.* 

By approaching holiday planning through an informed lens, families can better anticipate challenges and create supportive environments that celebrate their child’s needs and preferences. 

ABA-Based Strategies for a Smooth, Autism-Friendly Holiday Season 

Below are expert-approved strategies—many of which are used by PTS’s behavioral specialists—that you can easily adapt for home celebrations. 

1. Keep Routines Predictable 

While it’s impossible to avoid every schedule change, maintaining familiar routines can make a big difference. 

• Use visual schedules or social stories to preview what’s coming next—holiday parties, visits, or breaks from school. 

• Keep mealtimes and bedtimes consistent when possible to reduce anxiety. 

The ABA approach emphasizes predictability as a foundation for promoting positive behavior. When children know what to expect, they feel more secure—and that helps make new experiences more enjoyable. 

2. Reinforce Positive Participation 

Positive reinforcement is one of ABA’s most effective tools—and it works beautifully during the holidays. 

• Praise your child when they try a new activity, even in small ways (“I love how you helped decorate the tree!”). 

• Offer a preferred reward or sensory break as a follow-up to social events. 

• Celebrate effort rather than perfection. 

These affirmations build confidence and encourage your child to engage more willingly in festive traditions at their own pace. 

3. Create Sensory-Friendly Spaces 

Holiday gatherings often bring extra noise, lights, and crowds—sensory experiences that can feel overwhelming. 

• Set aside a quiet area where your child can retreat if they need a break. 

• Keep noise-canceling headphones or a small comfort kit with familiar toys or textures nearby. 

• When attending events, preview sensory expectations (“There will be music, but we can step outside if it feels too loud”). 

The occupational and behavioral therapists who work alongside us can help schools design similar “sensory-safe zones” during assemblies and celebrations—and the same approach can easily be used at home. 

4. Introduce New Experiences Gradually 

New decorations, foods, and family traditions can feel like a sensory surprise. Using the ABA concept of shaping—introducing new experiences gradually—can make transitions smoother. 

• Let your child explore decorations or try new foods a little at a time. 

• Watch a video or read a story about the holiday before celebrating. 

• Practice visiting a new environment (like Grandma’s house) ahead of time. 

Gradual exposure helps children build comfort and familiarity without feeling rushed or pressured. 

5. Foster Open Communication 

Collaboration between parents, caregivers, and therapists is key to supporting a child through holiday transitions. 

• Discuss strategies with teachers or school-based therapists before the break that have been effective in the classroom. 

• Share updates with family members so everyone knows how to support your child’s needs during gatherings. 

• Encourage your child to express when they need a break or how they’re feeling. 

At PTS, we believe every success begins with teamwork—and families play a crucial role in that partnership. 

FAQs 

What role do therapists play in supporting children during the holidays? 

School-based therapists or behavioral specialists can coach families on strategies to manage sensory challenges, maintain routines, and reinforce positive behaviors during holiday events. 

How can I involve family members in creating an autism-friendly holiday? 

Share your child’s needs, preferences, and strategies with relatives ahead of time. Encourage family members to respect quiet spaces, routines, and sensory limits. 

How do I balance celebrating with accommodating my child’s needs? 

Prioritize flexibility and focus on small, meaningful traditions that work for your child. It’s okay to skip or adapt activities that might be overwhelming. 

Making the Holidays Brighter for Every Child 

The holiday season should be a time of connection and joy—for every family. With ABA-based strategies, thoughtful planning, and a supportive team, children with autism can experience the warmth of the season in ways that feel comfortable and meaningful to them. 

Contact PTS today to learn more about how our behavioral and therapeutic specialists help schools and families collaborate to support children with autism throughout the year. 

*Source: Behavior Analyst Certification Board (BABC)